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Cosmetic Dentistry Directory Blog
Cosmetic Dentistry Directory
Friday, June 15, 2012
Nutrition Tips for a Healthy Smile
Did you know that certain foods naturally clean your teeth
as you eat them? By including the right foods in your diet, you can help
maintain healthy teeth and gums, improving the vitality of your smile.
Some ingredients that will help you keep your smile in great
shape include:
- Basil – it has natural antibiotic properties that reduce the levels of bacteria in your mouth
- Broccoli – it creates an acid-resistant film on your teeth that can protect your enamel
- Carrots – contains lots of Vitamin A which is crucial to the development of tooth enamel; carrots also clean and stimulate your gums, improving their health
- Cheese – provides you with an abundance of lactic acid that helps prevent tooth decay
- Celery – stimulates saliva production which aids in the removal of food particles from your teeth and dilutes the sugars and acids in your mouth; celery also massages your gums
- Ginger – contains anti-inflammatory properties that support healthy tissue throughout your mouth
- Green tea – contains the antioxidant catechin which reduces the production of harmful bacteria that lead to gingivitis
- Kale and chard – high in minerals that support healthy tooth structure
- Kiwi – high in Vitamin C, which is important for maintaining healthy gums
- Lemon – contains natural whitening properties and helps maintain a proper pH balance in your body
- Onions – rich in sulphur compounds that reduce many of the bacteria in your mouth that lead to tooth decay
- Pineapple – stimulates the production of saliva and contains an abundance of citric acid, a combination that produces a natural mouthwash to fight bacteria in your mouth
- Quinoa – a super grain containing many minerals that strengthen your teeth
- Salmon – rich in Vitamin D, which facilitates the processing of calcium contained in the other foods you eat
- Sea salt – contains a variety of minerals which help mineralize and strengthen your teeth
- Sesame seeds – help reduce plaque and contain a variety of minerals which improve the health of your teeth
- Shiitake mushrooms – good source of a sugar called Lentinan that stems the growth of harmful bacteria in your mouth
- Strawberries – high in fiber and Vitamin C which helps promote healthy gums
- Wasabi – contains the compound isothiocyanates which stems the growth of harmful bacteria
Of course, these foods alone will not ensure healthy teeth
and gums. It is still important to brush and floss daily, and visit your
dentist twice a year for your regularly scheduled teeth cleanings. If there are
imperfections in your smile which you would like corrected, you may want to
schedule a consultation with a cosmetic dentist to find out how a smile
makeover can address your aesthetic goals.
Please contact us
today to find an experienced cosmetic dentist in your area.
posted by
Andrew
at
10:09 AM
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